[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mitsu.cz\/vymluvy-vam-ke-zhubnuti-nepomohou\/#Article","mainEntityOfPage":"https:\/\/www.mitsu.cz\/vymluvy-vam-ke-zhubnuti-nepomohou\/","headline":"V\u00fdmluvy v\u00e1m ke zhubnut\u00ed nepomohou","name":"V\u00fdmluvy v\u00e1m ke zhubnut\u00ed nepomohou","description":"Tak\u00e9 pat\u0159\u00edte mezi ty, kte\u0159\u00ed cht\u011bj\u00ed \u017e\u00edt zdrav\u011b, ale st\u00e1le se jim to neda\u0159\u00ed? Chcete zhubnout, j\u00edte m\u00e1lo, nej\u00edte uzeniny, polotovary, j\u00edte […]","datePublished":"2021-04-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.mitsu.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mitsu.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mitsu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mitsu.cz\/wp-content\/uploads\/b%C5%99icho%20tlust%C3%BD.png","url":"https:\/\/www.mitsu.cz\/wp-content\/uploads\/b%C5%99icho%20tlust%C3%BD.png","height":0,"width":0},"url":"https:\/\/www.mitsu.cz\/vymluvy-vam-ke-zhubnuti-nepomohou\/","about":["N\u00e1kupy"],"wordCount":443,"articleBody":"   Tak\u00e9 pat\u0159\u00edte mezi ty, kte\u0159\u00ed cht\u011bj\u00ed \u017e\u00edt zdrav\u011b, ale st\u00e1le se jim to neda\u0159\u00ed? Chcete zhubnout, j\u00edte m\u00e1lo, nej\u00edte uzeniny, polotovary, j\u00edte dostatek zeleniny i ovoce, milujete dr\u016fbe\u017e\u00ed maso a ryby, ale po\u0159\u00e1d to nen\u00ed ono? V\u00e1ha se ne a ne dostat pod ru\u010di\u010dku, kterou jste si umanuli, \u017ee mus\u00edte poko\u0159it?Jestli to pr\u00e1v\u011b ale nen\u00ed o tom, \u017ee j\u00edte pr\u00e1v\u011b M\u00c1LO anebo nem\u00e1te dostatek ZELENINY, a to v jak\u00e9mkoliv stavu krom\u011b \u010derstv\u00e9 (va\u0159en\u00e1, du\u0161en\u00e1, blan\u0161\u00edrovan\u00e1..). Mo\u017en\u00e1 jste i zapomn\u011bli dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim. Dostate\u010dn\u00fdm p\u0159\u00edsunem vody se t\u011blo i \u010dist\u00ed a odv\u00e1d\u00ed tak l\u00e9pe \u0161kodliviny z organismu. Anebo nem\u00e1te pravideln\u00fd re\u017eim. J\u00edte nahodile. To se pak t\u011blo br\u00e1n\u00ed, a proto\u017ee nen\u00ed navykl\u00e9 p\u0159esn\u00e9mu harmonogramu p\u0159\u00edsunu j\u00eddla a nev\u00ed, kdy zase n\u011bco poz\u0159ete a t\u011blu se tak dostane m\u00e9n\u011b \u017eivin, pak si va\u0161e t\u011blo za\u010dne samo d\u011blat z\u00e1soby. A tyto z\u00e1soby p\u0159etv\u00e1\u0159\u00ed v tukov\u00e9 z\u00e1soby, aby m\u011blo z \u010deho \u010derpat, kdyby se n\u00e1hodou p\u0159\u00edsun potravy zastavil! Na\u0161e t\u011blo je velmi chytr\u00e9 a my ho nep\u0159echytra\u010d\u00edme.A kdy\u017e u\u017e chcete hubnout a je pro v\u00e1s t\u011b\u017ek\u00e9 \u201eposlouchat pot\u0159eby va\u0161eho t\u011bla\u201c a st\u00e1le se to\u010d\u00edte v bludn\u00e9m kruhu, \u0159ekn\u011bte si jednou a prov\u017edy: \u201eDOST!\u201cNevymlouvejte se na to, \u017ee nem\u00e1te pevnou v\u016fli, \u017ee nem\u00e1te \u010das nakupovat \u201ezdrav\u00e9\u201c potraviny a je\u0161t\u011b z jich va\u0159it, \u017ee nezn\u00e1te \u017e\u00e1dn\u00fd dietn\u00ed program, kter\u00fd by v\u00e1m mohl pomoci a p\u0159itom jste jich u\u017e tolik vyzkou\u0161eli. Sam\u00e9 v\u00fdmluvy! Pokud pojedete v tomto re\u017eimu, m\u016f\u017eeme v\u00e1m sl\u00edbit, \u017ee k \u017e\u00e1dn\u00e9 d\u016fle\u017eit\u00e9 zm\u011bn\u011b u v\u00e1s nikdy nedojde.Ale kdy\u017e se rozhodnete a oslov\u00edte odborn\u00edky, kte\u0159\u00ed v\u00e1m dok\u00e1\u017eou podat pomocnou ruku, um\u00ed v\u00e1s podpo\u0159it a vy budete m\u00edt motivaci, m\u016f\u017eeme v\u00e1m sl\u00edbit, \u017ee ud\u011bl\u00e1me v\u0161e pro to, abyste vykro\u010dili tou spr\u00e1vnou cestou.A pro za\u010d\u00e1tek si spo\u010dt\u011bte va\u0161e v\u00fdpo\u010det bmi Bmikalkula\u010dka BMI \u2013 co\u017e je Body Mass Index, kter\u00fd v\u00e1m prozrad\u00ed, jak na tom s va\u0161\u00ed v\u00e1hou vlastn\u011b jste a bude to v\u00e1\u0161 prvn\u00ed po\u010din, kter\u00fd m\u016f\u017ee odstartovat pevn\u00e9 rozhodnut\u00ed s nadbyte\u010dn\u00fdmi kilogramy \u0159\u00e1dn\u011b zato\u010dit!                                                                                                                                                                                                                                                                                                                                                                                                  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