[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mitsu.cz\/v-cem-spocivaji-pozitiva-himalajske-soli\/#Article","mainEntityOfPage":"https:\/\/www.mitsu.cz\/v-cem-spocivaji-pozitiva-himalajske-soli\/","headline":"V \u010dem spo\u010d\u00edvaj\u00ed pozitiva him\u00e1lajsk\u00e9 soli","name":"V \u010dem spo\u010d\u00edvaj\u00ed pozitiva him\u00e1lajsk\u00e9 soli","description":"Zapome\u0148te na \u010dist\u00fd chlorid sodn\u00fd N\u011bkter\u00e9 rafinovan\u00e9 v\u00fdrobky potravin\u00e1\u0159sk\u00e9ho pr\u016fmyslu jsou rafinovan\u00e9 i z jin\u00e9ho \u00fahlu pohledu. Rafinovan\u011b n\u00e1m toti\u017e odeb\u00edraj\u00ed \u017eiviny, […]","datePublished":"2020-10-11","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.mitsu.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mitsu.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mitsu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mitsu.cz\/wp-content\/uploads\/himalajska%20sul.jpg","url":"https:\/\/www.mitsu.cz\/wp-content\/uploads\/himalajska%20sul.jpg","height":0,"width":0},"url":"https:\/\/www.mitsu.cz\/v-cem-spocivaji-pozitiva-himalajske-soli\/","about":["Zv\u00ed\u0159ata"],"wordCount":429,"articleBody":"     Zapome\u0148te na \u010dist\u00fd chlorid sodn\u00fdN\u011bkter\u00e9 rafinovan\u00e9 v\u00fdrobky potravin\u00e1\u0159sk\u00e9ho pr\u016fmyslu jsou rafinovan\u00e9 i z jin\u00e9ho \u00fahlu pohledu. Rafinovan\u011b n\u00e1m toti\u017e odeb\u00edraj\u00ed \u017eiviny, i kdy\u017e by tomu m\u011blo b\u00fdt sp\u00ed\u0161e naopak. Rafinac\u00ed se odstra\u0148uje mnoho cenn\u00fdch l\u00e1tek, kter\u00e9 jsou v p\u016fvodn\u00edm zdroji obsa\u017een\u00e9, jako\u017eto v p\u0159irozen\u00e9 slo\u017ece potravy. P\u0159ipome\u0148me v t\u00e9to souvislosti p\u0159edev\u0161\u00edm b\u00edl\u00fd \u0159epn\u00fd cukr a b\u00edlou p\u0161eni\u010dnou, \u017eitnou, \u010di je\u010dnou mouku, ale nap\u0159. i stoln\u00ed rostlinn\u00fd olej.Takov\u00e9 v\u00fdrobky dob\u0159e vypadaj\u00ed a housky, rohl\u00edky, bagety, kol\u00e1\u010de a b\u00edl\u00fd chl\u00e9b jsou doslova ozdobou na tal\u00ed\u0159i, zvl\u00e1\u0161t\u011b, vyzdob\u00edte-li je pomaz\u00e1nkou, kousky s\u00fdra a zeleniny. T\u00edm to v\u0161ak kon\u010d\u00ed, nastupuj\u00ed zdravotn\u00ed probl\u00e9my v d\u016fsledku nedostatku vl\u00e1kniny, n\u011bkter\u00fdch vitam\u00edn\u016f, stopov\u00fdch prvk\u016f a miner\u00e1l\u016f.A pr\u00e1v\u011b miner\u00e1ln\u00ed a stopov\u00e9 prvky sch\u00e1z\u00ed i v rafinovan\u00e9 kuchy\u0148sk\u00e9 soli. \u010c\u00edm \u010dist\u0161\u00ed chemick\u00fd chlorid sodn\u00fd, t\u00edm v\u011bt\u0161\u00ed paseku v t\u011ble nadrob\u00ed. Jak rafinovan\u00fd cukr, tak i rafinovan\u00e1 s\u016fl se \u0159ad\u00ed mezi tzv. b\u00edl\u00e9 jedy, nedod\u00e1vaj\u00ed pot\u0159ebn\u00e9 \u017eiviny, ale d\u011blaj\u00ed prav\u00fd opak. Konzumace takov\u00fdch potravin se pak podob\u00e1 sjedn\u00e1n\u00ed p\u016fj\u010dky, kdy ji\u017e p\u0159edem v\u00edte, \u017ee ji nebudete schopni splatit.Existuj\u00ed i jin\u00e9 soliNa\u0161t\u011bst\u00ed existuj\u00ed i jin\u00e9, nerafinovan\u00e9 a p\u0159irozen\u00e9 zdroje, je\u017e b\u00edl\u00e9 jedy nahrad\u00ed. Zkuste t\u0159eba himal\u00e1jskou s\u016fl Nakl\u00ed\u010deno, kter\u00e1 obsahuje v\u00edce miner\u00e1ln\u00edch prvk\u016f (p\u0159ibli\u017en\u011b 2 procenta). T\u011b\u017e\u00ed se na \u00fapat\u00ed poho\u0159\u00ed Him\u00e1laj, ale tak\u00e9 v Ji\u017en\u00ed Americe (v peru\u00e1nsk\u00fdch And\u00e1ch) a v Austr\u00e1lii. Mnoha domorod\u00fdm obyvatel\u016fm poskytuje t\u011b\u017eba t\u00e9to suroviny i zdroj ob\u017eivy. Rozumn\u00fd p\u0159\u00edstup \u2013 samoz\u0159ejm\u011b, \u017ee n\u00e1hrada soli nevy\u0159e\u0161\u00ed ve\u0161ker\u00e9 zdravotn\u00ed probl\u00e9my, je to jen jeden z kam\u00ednk\u016f mozaiky, jak sv\u00e9 zdrav\u00ed pos\u00edlit, a je nutn\u00e9 j\u00edt d\u00e1l touto cestou. Tot\u00e9\u017e m\u016f\u017eete ud\u011blat i s b\u00edl\u00fdm cukrem, nahradit jej nap\u0159. kvalitn\u011bj\u0161\u00edm t\u0159tinov\u00fdm nebo melasou, ovocn\u00fdmi \u0161\u0165\u00e1vami \u010di jin\u00fdm sladidlem. D\u00e1le sn\u00ed\u017eit spot\u0159ebu masa a vym\u011bnit jej za lu\u0161t\u011bniny, zbavit se v\u00fdrobk\u016f z b\u00edl\u00e9 mouky bez vl\u00e1kniny a pou\u017e\u00edvat mouku celozrnnou, konzumovat v\u00edce zdrav\u00fdch tuk\u016f, o\u0159ech\u016f a sem\u00ednek atd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem spo\u010d\u00edvaj\u00ed pozitiva him\u00e1lajsk\u00e9 soli","item":"https:\/\/www.mitsu.cz\/v-cem-spocivaji-pozitiva-himalajske-soli\/#breadcrumbitem"}]}]