[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mitsu.cz\/pustem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.mitsu.cz\/pustem-ke-zdravi\/","headline":"P\u016fstem ke zdrav\u00ed","name":"P\u016fstem ke zdrav\u00ed","description":"Pokud \u010dlov\u011bk dr\u017e\u00ed kr\u00e1tkodob\u00fd p\u016fst, nepo\u0161kozuje se organismus, ale naopak se zlep\u0161uje n\u00e1\u0161 ob\u011bhov\u00fd syst\u00e9m a sni\u017euje se riziko n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Na\u0161i […]","datePublished":"2025-07-18","dateModified":"2025-07-18","author":{"@type":"Person","@id":"https:\/\/www.mitsu.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mitsu.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mitsu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mitsu.cz\/pustem-ke-zdravi\/","wordCount":435,"articleBody":"Pokud \u010dlov\u011bk dr\u017e\u00ed kr\u00e1tkodob\u00fd p\u016fst, nepo\u0161kozuje se organismus, ale naopak se zlep\u0161uje n\u00e1\u0161 ob\u011bhov\u00fd syst\u00e9m a sni\u017euje se riziko n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Na\u0161i p\u0159edkov\u00e9 se v\u017edy \u010dasto postili. P\u016fst byl po dlouh\u00e1 stalet\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed jejich \u017eivotn\u00edho stylu. A podle nejnov\u011bj\u0161\u00edch l\u00e9ka\u0159sk\u00fdch studi\u00ed by sou\u010dasn\u00fdm generac\u00edm n\u00e1vrat k p\u016fstu jen prosp\u011bl.P\u016fst prosp\u00edv\u00e1 nejen k lep\u0161\u00edmu zdrav\u00ed, ale tak\u00e9 celkov\u011b k dlouhov\u011bkosti.Lid\u00e9 u n\u00e1s kdysi dr\u017eeli pravideln\u011b p\u016fsty v\u017edy v p\u00e1tek. A v n\u011bkter\u00fdch sv\u00e1te\u010dn\u00edch dnech, nebo \u010d\u00e1stech roku, nap\u0159\u00edklad okolo Velikonoc, dr\u017eeli p\u0159edkov\u00e9 p\u016fst je\u0161t\u011b del\u0161\u00ed dobu. Podle k\u0159es\u0165an\u016f je uskromn\u011bn\u00ed se v j\u00eddle jako pok\u00e1n\u00ed za sp\u00e1chan\u00e9 h\u0159\u00edchy. P\u016fst v\u0161ak sv\u011bd\u010d\u00ed nejen du\u0161i, ale i na\u0161emu t\u011blu. P\u0159i p\u016fstu lidsk\u00e9 t\u011blo zjevn\u011b hubne. Ztr\u00e1c\u00ed se nejen celkov\u00fd t\u011blesn\u00fd tuk, ale i tuk, kter\u00fd je ulo\u017een\u00fd v oblasti pasu.\tDal\u0161\u00ed v\u00fdznamn\u00e9 vlivy p\u016fstu na lidsk\u00e9 zdrav\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdrazn\u011b se sni\u017euje krevn\u00ed tlak.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V krvi kles\u00e1 hladina proteinu IGF-1, kter\u00fd, je-li obsa\u017een ve vy\u0161\u0161\u00ed m\u00ed\u0159e, zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V krvi ub\u00fdvaj\u00ed tuky, ale i cholesterol.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V krvi doch\u00e1z\u00ed k poklesu takzvan\u00e9ho C-reaktivn\u00edho proteinu. Je-li v krvi obsa\u017een, m\u016f\u017ee znamenat nebezpe\u010dn\u00e9 z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.Pozitivn\u00ed \u00fa\u010dinky p\u016fstu b\u00fdvaj\u00ed v\u00fdrazn\u00e9 hlavn\u011b u lid\u00ed, u kter\u00fdch je zaznamen\u00e1no v\u011bt\u0161\u00ed riziko civiliza\u010dn\u00edch chorob, jako je nap\u0159\u00edklad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rakovina\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 onemocn\u011bn\u00ed ob\u011bhov\u00e9ho syst\u00e9mu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 infarktu myokardu \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mozkov\u00e9 mrtviceKr\u00e1tkodob\u00e9 p\u016fsty jsou pro lidsk\u00fd organismus nejen bezpe\u010dn\u00e9. Jsou tak\u00e9 ale velice \u00fa\u010dinn\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v redukci v\u00e1hy \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v omezen\u00ed rizik spojen\u00fdch se st\u00e1rnut\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jako prevence chorob vy\u0161\u0161\u00edho v\u011bkuP\u016fst v\u017edy byl a je jako psychick\u00e1 i t\u011blesn\u00e1 o\u010dista. Ve v\u00fdchodn\u00edch n\u00e1bo\u017eenstv\u00edch je p\u016fst nezbytnou sou\u010d\u00e1st\u00ed \u017eivota.Je vlastn\u011b ur\u010dit\u00fdm druhem hladovky, ale je zam\u011b\u0159en\u00fd sp\u00ed\u0161e na pro\u010di\u0161t\u011bn\u00ed organismu. P\u016fst tak\u00e9 v rozli\u010dn\u00fdch n\u00e1bo\u017eenstv\u00edch neznamen\u00e1 jen a pouze od\u0159\u00edk\u00e1n\u00ed j\u00eddla a alkoholu, ale p\u016fstem se dociluje celkov\u00e9ho zklidn\u011bn\u00ed, ur\u010dit\u00e9ho zastaven\u00ed se a vy\u010dk\u00e1v\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u016fstem ke zdrav\u00ed","item":"https:\/\/www.mitsu.cz\/pustem-ke-zdravi\/#breadcrumbitem"}]}]