[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mitsu.cz\/poznejte-spaldu-v-tom-nejlepsim-svetle\/#Article","mainEntityOfPage":"https:\/\/www.mitsu.cz\/poznejte-spaldu-v-tom-nejlepsim-svetle\/","headline":"Poznejte \u0161paldu v tom nejlep\u0161\u00edm sv\u011btle","name":"Poznejte \u0161paldu v tom nejlep\u0161\u00edm sv\u011btle","description":"P\u0161enice je z\u00e1kladem pro nejr\u016fzn\u011bj\u0161\u00ed druhy pe\u010diva. Pr\u00e1v\u011b proto, \u017ee se z mouky t\u00e9to rostliny d\u00e1 p\u00e9ct, je p\u0161enice celosv\u011btov\u011b obl\u00edben\u00e1. A\u0165 […]","datePublished":"2020-05-18","dateModified":"2023-10-12","author":{"@type":"Person","@id":"https:\/\/www.mitsu.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mitsu.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mitsu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mitsu.cz\/wp-content\/uploads\/p%C5%A1enice%20za%20z%C3%A1padu%20slunce.jpg","url":"https:\/\/www.mitsu.cz\/wp-content\/uploads\/p%C5%A1enice%20za%20z%C3%A1padu%20slunce.jpg","height":0,"width":0},"url":"https:\/\/www.mitsu.cz\/poznejte-spaldu-v-tom-nejlepsim-svetle\/","about":["N\u00e1kupy"],"wordCount":398,"articleBody":" P\u0161enice je z\u00e1kladem pro nejr\u016fzn\u011bj\u0161\u00ed druhy pe\u010diva. Pr\u00e1v\u011b proto, \u017ee se z mouky t\u00e9to rostliny d\u00e1 p\u00e9ct, je p\u0161enice celosv\u011btov\u011b obl\u00edben\u00e1. A\u0165 u\u017e z n\u00ed p\u0159ipravujete cokoliv, mo\u017en\u00e1 jste si v\u0161imli toho, \u017ee nejde o tak zdrav\u00ed p\u0159\u00ednosnou potravinu, jak by se mohlo zd\u00e1t. M\u016f\u017ee za to lepek, kter\u00fd je v t\u00e9to rostlin\u011b obsa\u017een. Pr\u00e1v\u011b lepek je v\u0161ak p\u0159\u00ed\u010dinou toho, \u017ee m\u00e1 mouka tak skv\u011bl\u00e9 vlastnosti p\u0159i pe\u010den\u00ed. To je v\u0161ak trochu probl\u00e9m, nebo\u0165 lepek je nejenom p\u016fvodcem r\u016fzn\u00fdch intoleranc\u00ed potravin, ale tak\u00e9 velmi zn\u00e1m\u00e9 celiakie. Krom\u011b toho je p\u0161enice velmi \u010dasto konzumov\u00e1na ve form\u011b, kter\u00e1 t\u011blu nem\u00e1, co nab\u00eddnout. \u0158e\u010d je o vymlet\u00fdch zrnech, kter\u00e9 jsou zbaveny slupky, co\u017e znamen\u00e1 naprosto \u017e\u00e1dn\u00fd obsah miner\u00e1ln\u00edch l\u00e1tek, ale pouze takzvan\u00e9 pr\u00e1zdn\u00e9 kalorie. Existuje n\u011bjak\u00e1 zdrav\u011bj\u0161\u00ed varianta? V\u011b\u0159te tomu nebo ne, ale existuje. Jde o \u0161paldovou mouku, kter\u00e1 je takt\u00e9\u017e ze p\u0161enic, ale z jej\u00ed speci\u00e1ln\u00ed odr\u016fdy, a to \u0161paldy.Zaj\u00edmav\u00e9 vlastnosti, kter\u00e9 maj\u00ed smyslV\u00edce vitamin\u016f, lep\u0161\u00ed kalorick\u00e9 hodnoty a hlavn\u011b, obsah miner\u00e1ln\u00edch l\u00e1tek. To v\u0161echno jsou v\u00fdhody, kter\u00e9 jasn\u011b hovo\u0159\u00ed ku prosp\u011bchu \u0161paldov\u00e9 mouky. M\u00e1te-li i vy z\u00e1jem za\u010d\u00edt p\u00e9ct a p\u0159ipravovat pokrmy z n\u011b\u010deho lep\u0161\u00edho, ne\u017e je klasick\u00e1 b\u00edl\u00e1 hladk\u00e1 mouka, pak zde m\u00e1te p\u0159\u00edle\u017eitost. Pro p\u011bstitele takt\u00e9\u017e dobr\u00e1 zpr\u00e1vaA\u010dkoliv tuto vlastnost b\u011b\u017en\u00ed spot\u0159ebitel\u00e9 neocen\u00ed, \u0161palda je skv\u011bl\u00e1 i pro svou schopnost r\u016fstu na nep\u0159\u00edli\u0161 \u00farodn\u00fdch m\u00edstech. Pr\u00e1v\u011b proto je tento typ p\u0161enice velmi star\u00fd, nicm\u00e9n\u011b v r\u00e1mci v\u00fdnos\u016f a snahy o co nejv\u011bt\u0161\u00ed zbohatnut\u00ed se posunula sp\u00ed\u0161e do pozad\u00ed. Vy v\u0161ak nyn\u00ed v\u00edte, v \u010dem je \u0161palda tak skv\u011bl\u00e1, a proto si ur\u010dit\u011b p\u0159iprav\u00edte n\u011bjakou dobrou buchtu \u010di pe\u010divo pr\u00e1v\u011b z t\u00e9to speci\u00e1ln\u00ed p\u0161enice, kter\u00e1 se m\u016f\u017ee st\u00e1t naprosto bez probl\u00e9m\u016f \u010dast\u00fdm zdrojem komplexn\u00edch sacharid\u016f, kter\u00e9 jsou pro t\u011blo velmi d\u016fle\u017eit\u00e9. Myslete proto na sv\u00e9 zdrav\u00ed a \u0159ekn\u011bte ne klasick\u00e9 p\u0161enici.                                                                                                                                                                                                                                                                                                                                                                                                 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